Wow!  I've done it, I exercised every day in January! I started with a swim so I thought I'd end with a swim - not in the north sea but a few lengths of the swimming pool. I'm pleased with myself and I think it has set up a base level of activity that I can extend and improve over the coming months as I train for my triathlon in July.

I really enjoyed the atmosphere; the tweets and the posts about janathon. The community made it easier and it was good to see that others encouraged people on and offered advice as well - great work all!

Stats Distance: 98.2 miles

Run: 50.1 mi
Bike: 37.2 mi
Walk: 10.1 mi
Swim: 0.8 mi 

Stats Time: 19.1 hours

Run: 8.8 hrs
Bike: 4.5 hrs
Walk: 2.6 hrs
Swim: 0.8 hrs
Gym: 2.5 hrs 

A quick commute today left me frustrated this morning as 2 local docks were all full and the map listed other ones nearby that didn't exist!  So it took nearly 10 minutes to find a dock!  This was all because I went to see the doctor this morning about my knee - it all looks fine but I've been referred to a physio which will take some time..

Stats (Bike Totals):

Distance: 4.51 mi
Duration: 00:31:28
Avg. Pace: 6:74min/mi