Well I went for a quick pint after work last night, 5 hours later I leave the pub, so today was a recovery day!  I'm doing the grim challenge tomorrow and I've been giving my knee a few days off running, so I did a short lap of the estate and it felt good to be running again!

Stats (Totals):

Distance: 1.03 mi
Duration: 00:09:42
Avg. Pace: 09:26min/mi