After a week of illness, that started with the kids and a norovirus style illness, I felt really fatigued and eventually got a cold,  so I took a weeks rest and off training, no fun but recovery is important.  

I've decided to start the training back at week 1 and first off on Sunday, I did the BHF's Knebworth house jog, a slightly disorganised and short 10k but a good hilly cross country run!