A crisp Saturday afternoon led to a great 30 minute run, on a route I first did last summer - when I was first starting out with running, I picked a half marathon as my target and wanted to include a bit of a hill and cross country to keep the training varied.  This short run soon became a favourite before work run but had long been abandoned due to not enough light.

A good blast round, my right knee was still giving me some gyp but not as bad as last week.  So I finished off by doing a long session of stretching afterwards. I'm hoping for more answers on Monday when I'm off to see the doc.

Stats:

Distance: 3.75 mi
Duration: 00:36:28
Avg. Pace: 9:44min/mi